Self-Assessment Summary

Hey Guys, So if you've been following me for a while, you would know that I have been doing a self-assessment test in order to pin point the flaws and bad habits and hopefully change them  so I can change for the better. Describe yourself in a Quote- Self- assessment challenge PART 1  Self-Assessment PART … Continue reading Self-Assessment Summary

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10 Simple Steps to A perfect body!

Great vibes

To all those who know me, I am formally known as the Diet Queen. You name it, I’ve tried it…the GM diet, the cabbage diet, the military diet etc. What I’ve learned is that although these diets are great if you only need to lose a minimal amount of weight or have an upcoming event that you want to look good for, the only way to truly lose a substantial amount of weight and be able to keep that weight off is unfortunately to go the long route and maintain a healthy and balanced diet.

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