Hey Guys, So if you've been following me for a while, you would know that I have been doing a self-assessment test in order to pin point the flaws and bad habits and hopefully change them so I can change for the better. Describe yourself in a Quote- Self- assessment challenge PART 1 Self-Assessment PART … Continue reading Self-Assessment Summary
Another Friday has come and for me the best time to start a weight loss plan is on Friday, you have a little time to adjust before Monday, so if you fail on a Friday its a lot less pressure than cheating on a Monday (I think... It works that way in my head anyway … Continue reading Youtube Motivation to Lose Weight!
Raise your hands if you need to lose weight! *Both hands up and sobs Most of us could lose at least 10 pounds or so but it is just soooo hard. Food is a struggle ;( But it is time to stop procrastinating and start. So here we have a few motivational tips for both … Continue reading Motivation To Lose Weight!
To all those who know me, I am formally known as the Diet Queen. You name it, I’ve tried it…the GM diet, the cabbage diet, the military diet etc. What I’ve learned is that although these diets are great if you only need to lose a minimal amount of weight or have an upcoming event that you want to look good for, the only way to truly lose a substantial amount of weight and be able to keep that weight off is unfortunately to go the long route and maintain a healthy and balanced diet.
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